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CBD Gummies, CBN, Sleep

Do you find it difficult to fall and stay asleep at night? Do you rely on prescription or over-the-counter pills to help you sleep? Some medications could be habit-forming and have a host of undesirable side effects.

If you’re interested in a more natural, less-addictive sleep aid, you may want to consider using CBD gummies for sleep. They are an easy-to-use, helpful alternative that alleviates pain, anxiety, and other disorders that may stop you from getting a good night’s rest.   

Perhaps it’s time to try a different nightly routine that includes a hemp-based edible. Here, you will learn more about CBD gummies, their benefits, and, more importantly, which ones are the best for sleep.

What Are CBD Gummies?

CBD, a chemical found in marijuana, can be extracted and used to manage or relieve symptoms of different physical and psychological ailments and conditions. You can take it in the form of oil or tinctures, or manufacturers can infuse the oil into gummy candies for a fruity, flavorful taste.

Gummies may be a more fun and delicious way of ingesting CBD oil; however, you should be mindful of the amount you eat at one time. The standard dose of CBD in a single gummy can range from 10-25 milligrams, and you may not know how much your body can handle. So before eating them, it’s best to read the product label for dosage information and suggested servings.      

Why Should You Take CBD Gummies for Sleep?

While researchers are still unsure of the effects of CBD on sleep, plenty of CBD users may claim it works for them. CBD gummies may be an effective sleep aid because it reduces pain and anxiety, two major causes of sleep issues. Without pain and anxiety, you stand a better chance of falling asleep. 

CBD can also increase the amount of time you spend in your REM cycle, helping ease insomnia. Staying asleep during that “deep sleep” stage provides you with more quality rest, and it’s also beneficial for your physical and mental well-being.

Additionally, CBD gummies are better tasting and easier to use and transport than other CBD products. Ingesting gummies may take a little longer to kick in, but they’re well worth the wait when you can fall asleep and wake up refreshed the next day.            

What to Look for in CBD Gummies for Sleep

Before purchasing CBD gummies, you need to know what you’re looking for in a product. For one, potency is important. Since some gummies have higher dosages than others, you should consider the amount of CBD you need to resolve your sleep disorder. 

Another factor to consider is quality. The CBD gummies you choose for sleep should consist of high-quality CBD oil and organic sleep-inducing ingredients. You can check the brand’s website for proof of the quality and safety of its products or see if the company has a certificate of analysis.

It would help if you also looked for price and taste comparisons, third-party lab testing, and ingredients. Try to stay away from gummies that have additives and artificial flavors. CBD gummies for sleep should comprise the following components:

  • Cannabinoids such as cannabinol (CBN) and cannabigerol (CBG)
  • Melatonin
  • L-theanine
  • 5-hydroxytryptophan (5-HTP)
  • Gamma-aminobutyric acid (GABA)
  • Plants and herbs such as hops, ashwagandha, chamomile, lemon balm, passionflower, and valerian root
  • Terpenes

These ingredients are all-natural, and they promote relaxation and stress relief, which are necessary for better rest.

Finally, three types of CBD gummies are available — full-spectrum, broad-spectrum, and isolates. They refer to the cannabis extracts and main cannabinoids present in the gummies. 

Best CBD Gummies for Sleep

Since today’s market is flooded with CBD gummies intended for sleep, it may be a challenge to find the right one for you. To help you get started, here’s a list of some of the best CBD gummies for sleep:

  • Queen City Green CBD & CBN Softgels with Melatonin for Sleep
  • Redeem Therapeutics CBD + CBN Gummies for Sleep With Melatonin and Botanicals
  • CBDfx CBD Gummies With Melatonin for Sleep
  • Pure Sleep CBD + CBN Sleep Gummies
  • Cheef Botanicals
  • Medterra CBD Gummies Sleep Tight
  • Cornbread Full Spectrum CBD Gummies
  • Harmony Sleep CBD Gummies
  • Spruce CBD Gummies

These gummies ranked high because of the amount of natural, sleep-inducing ingredients in them. Also, they’re free of additives, preservatives, high fructose corn syrup, and artificial sweeteners. Half the list — Pure Sleep, Harmony, CBDfxand Cornbread — are vegan-friendly.

Potential Benefits and Side Effects

The benefits of using CBD gummies for sleep far outweigh the side effects. The main advantage is the sleep enhancement capabilities. Another potential benefit is alleviating symptoms of psychological disorders, chronic pain, and more.

If you use CBD as a sleep aid, you may also develop secondary health benefits. For instance, by getting better consistent rest, you improve your ability to focus and maintain your weight.

Some common side effects may consist of fatigue, vomiting, diarrhea, changes in appetite, sleep disturbances, and anemia. If you’re taking other medications, CBD may negatively interact with those meds, causing some adverse reactions. To avoid any potential side effects, you should consult a doctor before taking CBD.

How Long Does it Take to See Results?

Results can vary depending on the person and their dosage. Some people can feel it working within an hour, while the results may take a little longer in others. If you don’t feel any effects, you may need to increase your dosage gradually until you notice results.  

Sleep is essential to your overall health, so why not use something that can improve your health rather than create issues. Check out our site for more information on using CBD gummies for sleep and other health conditions.

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CBD, Sleep

Did you know that in the United States alone more than 70 million people suffer from insomnia? While there are many ways to treat insomnia such as with medication, medications can often come with unpleasant side effects. CBD for insomnia, on the other hand, is a natural product that comes with very few side effects and it can do a world of good for those who have trouble going to sleep and staying asleep.

By adding CBD to your nighttime routine, you can see if it’s the right option (or even the best option) for your sleep problems. Keep reading to see how CBD oil for insomnia can help you and how you can add it to your nighttime routine. 

Why You Have Insomnia and How CBD Can Help

Before you choose the best CBD strain for insomnia, it is first important to understand why you might have trouble sleeping in the first place. There are many different things that can cause insomnia, and for that reason, it is important to understand what’s keeping you awake so you can focus on and eliminate those problems. For example, many people have trouble sleeping because they are anxious about their job, family, or other duties in their lives. 

Chronic pain is another reason why some people might have trouble sleeping. A surprisingly large swath of people in America suffers from some level of chronic pain. Chronic pain may stem from an old injury or certain conditions such as diabetes. 

Whatever the case, it may be hard to go to sleep or stay to sleep if you are in constant pain. Another reason why you may have trouble falling asleep is that you don’t feel comfortable in your environment, even if you are in your own bed. You might feel that you have left some tasks unfinished and you might start to overthink.

Whatever causes your sleep problems, you are sure to find some relief by taking the right CBD dose for insomnia. But if you’ve already tried everything to fix your sleep troubles, you might be thinking, “Is CBD oil good for insomnia or is it all a scam?” While it might be hard to believe, CBD oil and other CBD products can help many people go to sleep easier and stay asleep. 

This is because of how this cannabinoid is able to affect the brain. But it may also have a lot to do with creating a nighttime routine. 

Creating a Nighttime Routine with CBD

If you didn’t know, human beings are creatures of habit. We like to have something to look forward to and we especially like having structure in our lives. Without structure and organization, anxiety is more likely to pop up in our lives. 

All this comes into play with nighttime routines. Many people find that falling asleep is a much easier task when they follow a routine. This is because a nighttime routine can be treated more like a ritual. 

When you have a nighttime routine, you have the ability to distance yourself from whatever might have stressed you out during the day. For example, say your nighttime routine starts at nine in the evening. By that time, you can forget about your work and other duties in favor of more calming activities such as watching a TV show, having a snack, or applying moisturizer to your hands. 

By having a nighttime routine, you give yourself plenty of time to wind down and relax at the end of the day. You also have the chance to do activities that you enjoy. You can add CBD to your nighttime routine in a variety of ways. 

For example, if you have CBD oil, you can easily add it to the glass of water on your nightstand so you can drink it before you go to bed. Or, you can take it sublingually (dropping the oil under your tongue) which will allow your body to feel the effects of the CBD faster. 

If you have CBD gummies for insomnia, you can eat a few of them while watching your favorite TV show. However, be careful not to eat too many of them as the effects of too much CBD might be too strong for you. 

How Can CBD Help with Sleep?

CBD is an antioxidant. Antioxidants are substances that help fight inflammation that is often caused by free radicals in the body. Free radicals are also known as unstable atoms that have lost electrons. 

Because free radicals are so unstable, in an attempt to become stable again, they will interact with the cells in your body. However, when this occurs, free radicals start to cause inflammation. In fact, several scientific studies have shown that free radicals may cause the acceleration of aging, inflammatory conditions, and even certain types of cancer. 

This is not to mention that inflammation can irritate the body and even cause pain. By taking CBD as an antioxidant every night, you are able to calm your body down and reduce any inflammation you might be experiencing. By completely calming your body with the incorporation of CBD into your nighttime routine, you have a better chance of falling asleep and staying asleep. 

Everything You Need to Know About CBD for Insomnia

Falling asleep can be a difficult task if you’re stressed out and uncomfortable which is why CBD for insomnia can help. By adding it to your nighttime routine and thanks to its antioxidant properties, CBD can help calm your body down so it can rest.

To learn more about CBD products, don’t hesitate to contact us here.

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