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cbd energy drink, Training

With a market size of $8.2 billion, the consumer health benefits of CBD are well established. CBD has become a popular additive in energy drinks and other workout supplements that are typically taken after hitting the gym. 

So what about CBD pre workout benefits? Athletes are increasingly taking CBD products before exercising, and we’ll explore the benefits of doing so below. 

CBD Before Workout

If you haven’t considered the benefits of CBD before a workout then it’s well worth considering tweaking your workout regimen. There are many benefits to taking CBD before a workout. 

Muscle growth and regeneration require more than just exercise. Diet and nutrition also play a significant role in how your body heals injured muscle fibers. 

CBD has natural pain-relieving and anti-inflammatory properties. In fact, these are the two most popular properties of CBD, and those properties play a big role in helping increase muscle growth and recovery.

Controlling inflammation and discomfort also allows for more intense workouts that deliver better muscle growth results and muscle retention. Taking the right CBD products before your exercise allows you to boost your physical and mental well-being. It’s yet another tool for pushing yourself to achieve your optimal results. 

Manage Swelling and Soreness

When muscles cramp or spasm, undesirable symptoms like soreness, swelling, and irritation result. These can cut your exercise routine short before you max out your muscles. 

Lowering these symptoms helps athletes push through the strain of a tough workout. Hemp CBD is an ideal treatment for lessening the symptoms of soreness and muscle irritation.

Users can apply CBD directly to problem areas of the body. Or they can ingest CBD before a workout session. There are special CBD pre-workout pills that help your mental game as well by allowing people to not be distracted by exercise-related discomfort. 

CBD Benefits for Rest Before Workouts

You may not think of nighttime use of CBD as “pregaming,” but morning workouts are preceded directly by nighttime rest. Many people enjoy the benefits of early morning workouts that leave them energized for the remainder of the day, but they may not be taking full advantage of CBD for restful sleep and better recovery.  

Barriers to good sleep include sleeping in positions that leave muscles aching in the morning. CBD oil before sleeping enhances your quality of sleep. In other words, you’ll spend less time tossing and turning and more time dreaming and recovering.

It is well known that brain function reduces during sleep. This allows your body to get the break it needs so it can recover and rebuild as needed. Without CBD, your body may not be fully resting, which can hamper recovery at night and leave you feeling under-rested in the morning.  

Ingesting CBD oil just before going to sleep encourages NREM sleep. This sleep cycle is crucial for helping your body recover. Sound sleep will help you awake refreshed and ready to hit the gym.

CBD For Stress and Anxiety

As any athlete will tell you, your mental game is every bit as important as your physical game. Anxiety and stress can be barriers to proper exercise. If you are depressed, for example, you may not be motivated to get out.

Stress also released chemicals and hormones that are harmful to your body. All of these factors can inhibit recovery or stop you from exercising at all. 

Stress may lead to poor form that could increase your risk of injury. Sometimes, the symptoms of mental stress on the body are felt as feeling “off.”

Boost Endurance

Any productive workout session relies on two key factors: focus and endurance. Anyone who isn’t pushing the limits of what their body can do may be failing to reach their goals. From that perspective, exercise teaches people about having the mental strength and the perseverance and discipline to push through momentary discomfort. 

While CBD is known for helping your mind and body relax, it can also enhance the performance of your brain. The results are improved focus and energy.

By cleaning the clutter in your brain, you can focus on your workout routines while lowering your risk of injury. CBD oil is ideal for increasing cerebral function that can boost mental performance while at the gym. 

Your concentration span before using CBD for pre-workouts might be 10 minutes, for example. After using CBD before your workout, you may notice that you remain focused on your workout routine for twice as long. 

Final Thoughts

Many athletes and gym enthusiasts already use supplements after working out. If you understand the benefits of CBD for the mind and body, it only makes sense that you should be able to enjoy those benefits during your workout, not just after. 

Learn More CBD Pre Workout Tips

Now that you understand the benefits of CBD pre workout products, give it a try. Switch up the timing so you take CBD energy drinks before exercising or CBD products at night before your morning exercise routine. You may find that your time at the gym is spent more efficiently, which can lead to quicker and more drastic results. 

As you prepare for your new routine, Queen City Green is here to help you find the perfect CBD product for your health and wellness needs. All of our hemp-derived products are non-GMO. They contain no solvents, pesticides, herbicides, or fertilizers. 

Contact our team today so we can help you find the perfect product to meet your workout goals. 


CBD, Recovery, Training

It only takes 30 minutes of exercise to change your life.

Motion is lotion for your joints and ligaments, whether you’re briskly walking, cycling, or swimming laps. A half-hour of moderate physical activity helps your body function at peak capacity. 

The only problem is that sometimes it’s hard to get up the energy to work out. If you want to enhance your fitness routine but need some motivation, a CBD energy drink could be the perfect solution. There’s a reason why healthy, active adults worldwide are using CBD to reach their fitness goals.

The potent cannabinoid can do wonders for your body, and it’s not habit-forming. You can also buy CBD legally, no matter where you live.

What exactly is a CBD drink, and why should you try it? Read on to find out!

Naturally, Alleviate Anxiety

Anxiety impacts over 40 million Americans. Working out can be a great way to manage anxiety, and CBD can help top things off. Since CBD has a unique way of interacting with your body’s endocannabinoid system, it can influence your moods.

When your body is stuck in anxiety, it’s usually because your mind is working overtime. As CBD invites your mind and body to rebalance, you’ll begin to return to a sense of normal.

In as little as 30 to 45 minutes, you can start feeling the relieving effects of CBD energy drinks. Remember that since energy drinks have caffeine, you’ll want to drink responsibly. If after one or two energy drinks you think you still need more relief, you can look to using CBD gummies too.

Energy Drinks With an Uplifting Calm

The problem with traditional energy drinks is that they can leave you feeling jittery. When you use a customized or DIY CBD energy drink, you get to decide the results you get.

By making your own CBD drinks, you’ll get to fine-tune exactly how potent each sip is. You can also look for CBD energy powders that include nutritious vitamins and minerals. 

Since CBD naturally promotes a state of calm, you’ll find yourself energized without being anxious. It’s the perfect type of uplifting calm that you need right before a workout.

Target Chronic Pain

One of the best things about working out is that it can be a great way to treat chronic pain. By staying active, you give your joints and ligaments a chance to grow stronger. The more active you are, the more powerful your entire musculoskeletal structure can become.

The stronger your body is, the easier it’ll be for you to treat and manage chronic pain symptoms. The only issue is that sometimes chronic pain levels reach such great heights that individuals find it impossible to work out.

If you’re in so much pain that you can’t make it to the gym, you should talk to your doctor about CBD. Introducing CBD energy drinks to your fitness regime could help reduce inflammation.

As you reduce the inflammation in your body, you’ll notice your pain levels start to decrease. When you combine working out with decreased inflammation, anything is possible.

Say Goodbye to Headaches

Did you know that CBD drinks can also help you get rid of headaches? There are a ton of different things that can cause headaches, and stress is one of the biggest factors.

Stressing about all of the things you have to do to get through the day can easily make your brain hurt. Thankfully, CBD is a natural stress reliever. Instead of worrying about what you have to do, you’ll simply have the energy to do it!

A CBD energy drink can be the perfect get up and go when your mind is working against you. As long as you pick a flavor that you like, it’ll also be a special treat. As we all know, sometimes treating yourself is all you need to turn your mood around.

Make an Energy Drink With the Perfect CBD Dosage

We find that the best CBD drinks are the ones that you make yourself. By making the beverages on your own, you’ll be able to customize your dosage while also deciding exactly how you want it to taste. You’ll also be able to source natural forms of caffeine that are healthier for you.

Here are the ingredients you’ll need to make your very own CBD energy drink:

  • Juice or water
  • Water-soluble CBD oil powder
  • Optional fresh fruit pieces

You can use juice or water. Of course, juice does present extra sugars. However, as long as it’s the juice you enjoy and comes from real fruit, you’ll be on the right track!

Lemon juice works wonderfully, and you can always balance it out with a bit of water. Orange juice is a great choice too. However, it does contain a lot more sugar. Your caffeine source can be ground tea leaves, Ginkgo Biloba, or caffeine powder.

After choosing your energy drink juice and caffeine source, you’ll need to purchase high-quality water-soluble CBD oil powder. You can also use CBD tinctures and oil droppers to make your own beverage.

You’ll only need about 2 cups of water or juice for each drink. As far as how much CBD to add, that will depend on your fitness goals.

You can use the dosage instructions on the label and adjust accordingly. After mixing the CBD powder completely, you’ll be ready to take your first sip.

Feel Energized and Ready for Anything

Are you ready to energize your summer with a tasty CBD energy drink? Here at Queen City Green, we’re on a mission to bring high-quality CBD products to the everyday active adult.

Whether you’re looking to make your own CBD drink or want to try a different product, we’ve got you covered! Energy, pain relief, and a new calm state are all waiting for you.

Take a moment to explore all of our delicious CBD oils, edibles, pain-relieving creams, and more. We even have a beginner’s bundle if you’re new to CBD.