Do you find it difficult to fall and stay asleep at night? Do you rely on prescription or over-the-counter pills to help you sleep? Some medications could be habit-forming and have a host of undesirable side effects.
If you’re interested in a more natural, less-addictive sleep aid, you may want to consider using CBD gummies for sleep. They are an easy-to-use, helpful alternative that alleviates pain, anxiety, and other disorders that may stop you from getting a good night’s rest.
Perhaps it’s time to try a different nightly routine that includes a hemp-based edible. Here, you will learn more about CBD gummies, their benefits, and, more importantly, which ones are the best for sleep.
What Are CBD Gummies?
CBD, a chemical found in marijuana, can be extracted and used to manage or relieve symptoms of different physical and psychological ailments and conditions. You can take it in the form of oil or tinctures, or manufacturers can infuse the oil into gummy candies for a fruity, flavorful taste.
Gummies may be a more fun and delicious way of ingesting CBD oil; however, you should be mindful of the amount you eat at one time. The standard dose of CBD in a single gummy can range from 10-25 milligrams, and you may not know how much your body can handle. So before eating them, it’s best to read the product label for dosage information and suggested servings.
Why Should You Take CBD Gummies for Sleep?
While researchers are still unsure of the effects of CBD on sleep, plenty of CBD users may claim it works for them. CBD gummies may be an effective sleep aid because it reduces pain and anxiety, two major causes of sleep issues. Without pain and anxiety, you stand a better chance of falling asleep.
CBD can also increase the amount of time you spend in your REM cycle, helping ease insomnia. Staying asleep during that “deep sleep” stage provides you with more quality rest, and it’s also beneficial for your physical and mental well-being.
Additionally, CBD gummies are better tasting and easier to use and transport than other CBD products. Ingesting gummies may take a little longer to kick in, but they’re well worth the wait when you can fall asleep and wake up refreshed the next day.
What to Look for in CBD Gummies for Sleep
Before purchasing CBD gummies, you need to know what you’re looking for in a product. For one, potency is important. Since some gummies have higher dosages than others, you should consider the amount of CBD you need to resolve your sleep disorder.
Another factor to consider is quality. The CBD gummies you choose for sleep should consist of high-quality CBD oil and organic sleep-inducing ingredients. You can check the brand’s website for proof of the quality and safety of its products or see if the company has a certificate of analysis.
It would help if you also looked for price and taste comparisons, third-party lab testing, and ingredients. Try to stay away from gummies that have additives and artificial flavors. CBD gummies for sleep should comprise the following components:
- Cannabinoids such as cannabinol (CBN) and cannabigerol (CBG)
- 5-hydroxytryptophan (5-HTP)
- Gamma-aminobutyric acid (GABA)
- Plants and herbs such as hops, ashwagandha, chamomile, lemon balm, passionflower, and valerian root
These ingredients are all-natural, and they promote relaxation and stress relief, which are necessary for better rest.
Finally, three types of CBD gummies are available — full-spectrum, broad-spectrum, and isolates. They refer to the cannabis extracts and main cannabinoids present in the gummies.
Best CBD Gummies for Sleep
Since today’s market is flooded with CBD gummies intended for sleep, it may be a challenge to find the right one for you. To help you get started, here’s a list of some of the best CBD gummies for sleep:
- Queen City Green CBD & CBN Softgels with Melatonin for Sleep
- Redeem Therapeutics CBD + CBN Gummies for Sleep With Melatonin and Botanicals
- CBDfx CBD Gummies With Melatonin for Sleep
- Pure Sleep CBD + CBN Sleep Gummies
- Cheef Botanicals
- Medterra CBD Gummies Sleep Tight
- Cornbread Full Spectrum CBD Gummies
- Harmony Sleep CBD Gummies
- Spruce CBD Gummies
These gummies ranked high because of the amount of natural, sleep-inducing ingredients in them. Also, they’re free of additives, preservatives, high fructose corn syrup, and artificial sweeteners. Half the list — Pure Sleep, Harmony, CBDfxand Cornbread — are vegan-friendly.
Potential Benefits and Side Effects
The benefits of using CBD gummies for sleep far outweigh the side effects. The main advantage is the sleep enhancement capabilities. Another potential benefit is alleviating symptoms of psychological disorders, chronic pain, and more.
If you use CBD as a sleep aid, you may also develop secondary health benefits. For instance, by getting better consistent rest, you improve your ability to focus and maintain your weight.
Some common side effects may consist of fatigue, vomiting, diarrhea, changes in appetite, sleep disturbances, and anemia. If you’re taking other medications, CBD may negatively interact with those meds, causing some adverse reactions. To avoid any potential side effects, you should consult a doctor before taking CBD.
How Long Does it Take to See Results?
Results can vary depending on the person and their dosage. Some people can feel it working within an hour, while the results may take a little longer in others. If you don’t feel any effects, you may need to increase your dosage gradually until you notice results.
Sleep is essential to your overall health, so why not use something that can improve your health rather than create issues. Check out our site for more information on using CBD gummies for sleep and other health conditions.