CBD for Athletes: The Essentials You Need to Know Today
Athletes are under attack! A 2020 survey of more than 300 athletes found that half of female athletes and one-third of male athletes report chronic pain. Roughly 25% of female athletes and 20% of male athletes use medications to manage their pain.
You need all the resources you can get to stay on top of your game. One of those resources is CBD for athletes.
Yet you shouldn’t make your purchase just yet. There are a few things you have to know about CBD first.
What is CBD, and how is it related to THC? How can it help and what are its limitations? How can you use CBD?
Answer these questions and you can make a complete injury recovery in little time. Here is your quick guide.
CBD for Athletes Has No Psychoactive Effects
CBD is a cannabinoid, which is a chemical compound derived from cannabis. Many people assume that because cannabis gets you high, CBD also gets you high.
In reality, CBD does not create a psychoactive effect. THC is the chemical that causes a high, even if you consume it in low amounts.
While you are looking for the best CBD for athletes, you may come across full-spectrum products. These products contain several cannabinoids, including CBD and THC. Combining these cannabinoids together can strengthen the effects of any particular compound, but it will create a high, so you should avoid them.
You Can Take CBD Legally
Both government agencies and sports organizations allow athletes to take CBD. Many organizations ban THC, but taking CBD will not cause you to test positive for THC. If you’re worried about this, you should take CBD isolate instead of any full-spectrum products.
Congress passed the Farm Bill in 2018 regulating the amount of THC in marijuana and hemp. Hemp that contains less than .3% of THC is legal, but any plants with more than that amount are illegal.
You should always buy your CBD from hemp plants that have low amounts of THC. Research the products you buy carefully and make sure there is no THC in them.
The World Anti-Doping Agency removed CBD from its illegal substances list in 2018. This means that you can use CBD while competing in international events, including Olympic ones.
Keep in mind that some local events and groups may ban CBD. Take a look at the groups in your area and see if it is legal.
CBD Can Help With Pain
A 2020 study examining tests on animals found that CBD can help with several types of pain. CBD can target 76 different types of molecules, helping relieve arthritis, inflammation, and pain in the nerves. The study also examined tests with humans, finding that CBD can help with pain as well as epilepsy.
However, CBD is not a cure-all. People experiencing chronic pain due to conditions like arthritis may benefit more than people experiencing acute pain. It takes time for your body to process CBD, so be patient if you don’t feel immediate effects.
CBD Can Have Side Effects
CBD can have a few different side effects. Each person who takes it has a different experience, but some people develop a dry mouth, diarrhea, and diminished appetite.
However, the side effects of CBD pale in comparison to the side effects of other medications. CBD is non-addictive and you cannot overdose on it, unlike many opioid painkillers.
You can also counteract the side effects. Drink a glass of water after consuming CBD and try to avoid any foods that can upset your stomach. Relax after consuming CBD so it can enter your bloodstream properly.
You Should Talk to Your Doctor
You should never try any measure for athletic recovery until you speak to your doctor. CBD can affect other drugs, including blood thinners and anti-seizure medications. Some cities require you to get a doctor’s prescription in order to buy CBD products.
Tell your doctor that you want CBD and explain to them a few products you are interested in buying. If your doctor does not know much about it, you can refer them to news articles and studies from the NIH and CDC.
Your doctor may advise against CBD just because it is derived from cannabis. Make sure to tell them that you want hemp-based CBD that contains no other cannabinoids. If your doctor doesn’t want you to take CBD, you can get a second opinion.
You Can Take Different Kinds of CBD
Oil tinctures are the standard way to consume CBD. You can put a few drops of tincture underneath your tongue, allowing the compound to travel through your bloodstream quickly. You can mix the oil into a drink as well.
Topical CBD products include creams that you smear on your skin. They can help with dry skin as well as joint and muscle irritation. You can apply a few drops on your skin and rub it in after a workout.
Gummies are sweet candies that you can eat during your injury recovery. You can find many flavors of them, and you can consume them in public without anyone noticing. If you don’t like sweet foods, you can eat soft gelatin capsules or mix CBD powder into a drink.
You Can Buy the Best CBD for Athletes
CBD for athletes is sweeping the country. It is a chemical compound from hemp, but it does not cause a psychoactive effect, so it is legal in most states.
CBD can help with pain, including acute injuries like muscle sprains. It can have side effects, and you should talk to your doctor about ways you can manage them. But feel free to take CBD however you would like, especially through tinctures.
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