Athletic Recovery
Can CBD Help With Muscle Recovery?
If you’re an athlete, you probably already know that muscle recovery can take anywhere from twenty-four to seventy-two hours to complete. You know what foods to eat, and you know how essential sleep is to your recovery.
What you may not know is that you’ve been missing out on something that can be a big help to your sore muscles – CBD products.
CBD can help a person with many things, and using CBD for muscles is an often overlooked idea. If you would like to learn about CBD and how it can help in your muscle recovery, all you need to do is keep reading.
What Is CBD?
CBD, or cannabidiol, is a chemical found in the cannabis plant. Cannabis is more commonly known as marijuana, but only certain breeds of the plant contain the chemical – THC – that causes a person to get high. CBD, unlike THC, does not contain the necessary psychoactives to induce a high.
CBD products are made by extracting the CBD from the cannabis plant and then diluting it in a carrier oil to make it safe for consumption.
The fact that CBD does induce a high makes it an appealing option for people who want pain relief, and it has only grown in popularity in the health and fitness world. These days, it has become a popular natural remedy used for many different types of common ailments.
How Can CBD Help With Muscle Recovery?
CBD can help with your muscle recovery in a variety of ways. However, there are three main ways that it specifically assists in your recovery – by relieving sore muscles after a workout, reducing muscle tension, and by decreasing inflammation.
When your muscles are sore, this is because there is microscopic damage done to the muscles. It’s a natural thing that happens after exercise, but still something that people don’t want to have to deal with by any means. CBD can offer you natural relief from this pain, meaning the time it takes to recover shortens.
Another thing that exercise causes is muscle tension, due to working groups of muscles in specific ways. This contributes to muscle pain and is just unpleasant all around. Luckily, CBD works as a natural muscle relaxant, meaning that you don’t need to worry about muscle tension making your sports injury worse.
Lastly, CBD has anti-inflammatory properties. This means that your joints and the small tears in your muscles will not be as inflamed. Less inflammation, in turn, leads to a shorter muscle recovery time as well as less pain.
What Else Can CBD Help With?
There are a lot more uses for CBD than just as muscle recovery, which is a major bonus for anyone looking into using it for themselves.
In addition to helping with muscle pain, CBD has also been shown to help with chronic pain. It does this by helping reduce inflammation as well as interacting with neurotransmitters. It can even help with diseases such as MS or fibromyalgia.
CBD is also effective in soothing symptoms of mental disorders in people, particularly when it comes to symptoms of anxiety or anxiety disorders as a whole. Studies have shown that taking CBD ninety minutes before a meeting greatly reduced the anxiety of public speaking. CBD has also been shown to be effective in helping reduce social anxiety.
CBD has been proven effective in helping to safely treat symptoms of PTSD-induced anxiety and insomnia for children. A smaller study has shown that it can also help treat symptoms of PTSD in adults, particularly nightmares.
CBD can also be used to treat unpleasant physical symptoms such as nausea or vomiting in people who have cancer. However, research into the benefits of CBD for cancer patients is still ongoing, and results so far have been mixed as to its effectiveness.
Lastly, some studies have shown that CBD can be effective in helping people who struggle with sleep disorders.
Research into CBD is constantly ongoing, meaning there are other possible benefits that haven’t even been discovered yet.
What Forms Does CBD Come In?
CBD products come in many different shapes and sizes, all of which can be effective in reducing muscle pain. It all depends on what form you feel would be best for you.
If you would like to ingest CBD, you can do it through gummies. These are often flavored in order to make the taste more pleasant. CBD can also be given to you in the form of an energy drink, making it the perfect post-workout boost.
If you’d rather not deal with all of those decisions, you can also ingest CBD in the form of an oil or a pill. Some of these pills also contain melatonin to assist in sleep.
If you’re looking to use it as direct muscle relief, you can buy it as a salve or a sports cream. This way, you can apply the CBD to the afflicted area.
Contact Us for More Information Today
Now that you’ve heard all about how CBD can benefit your muscle recovery, you’re ready to take the leap and try it for yourself. Make sure you test out all of the various ways you can take it to see what works best for you.
However, if you don’t feel ready to take that leap yet, think about why that is. Do you need more information on the benefits of CBD? Do you feel overwhelmed and not sure where to start?
Once you know what questions you have, you can contact us and we’ll clear up all of your concerns.o
