ne of the most fast-spreading and popular industries in the US is marking its territory in the world of athletics. The CBD industry recently tripled in size in just a few short years and is now expected to reach over $47 billion by 2028.
As we speak, more research and products are coming out regarding CBD for athletes, but is it all just hype? Let’s talk about some of the benefits of CBD for athletes and how to use CBD for the best results!
Benefits of CBD for Athletes
First, let’s briefly discuss how we know about these benefits. More and more research on the effects of CBD is coming out regularly, as the field is still so new. While the research that is coming out is very promising, future research is still needed to confirm some of the claims made.
However, anecdotal evidence supported by existing research has given us a surprising amount of information in such a short period, especially involving CBD for athletic recovery.
Here are some of the key benefits of using CBD for athletes.
CBD has been shown to help improve sleep for several reasons. First, CBD is known as a stress-reliever, which may indirectly help improve sleep. Second, CBD acts as a full-body relaxer, which will directly benefit your sleeping habits and the quality of your sleep.
For athletes, this is very important. Protein, amino acids, general nutrition, and exercise can only do so much on their own. Your body needs at least 7 to 8 hours of quality sleep to make the necessary repairs and achieve the rest you need to continue training.
Currently, 1 in 7 Americans actively use CBD products, and improved sleep is one of the most common reasons!
While more research is needed on how CBD helps with pain management, studies strongly suggest that CBD offers significant pain management benefits. CBD oil for athletes can help ease full-body soreness and tension, potentially allowing you to recover and get back to training much sooner.
If you use the best CBD rub for athletes, you can even target isolated issues with chronic pain. For example, if your wrist hurts, you can use a CBD topical cream on it and it will absorb through the skin, helping to ease the pain.
When you’re constantly working your muscles, eating, and pushing your body, inflammation is almost certain to come your way. Whether it causes pain or not, it may hinder your athletic performance without even realizing it.
CBD is a known, natural anti-inflammatory that can help improve discomfort, pain, or any debilitation caused by inflammation.
CBD is known to help “settle” your gut and allow for proper digestion. This settling and inflammation reduction can help your body absorb the nutrients necessary for continued athletic performance.
How to Take CBD for Athletes
Now that you know some of the key benefits of CBD for athletes, let’s talk about how to use them. Athletes will typically want to avoid vaping or smoking CBD products, as it may harm their lungs over time.
Also, athletes may want to look at the extraction method for CBD. The CO2 method is certainly the safest, as residual chemicals like butane may find their way into other products, which is not ideal for athletes.
CBD is legal in all 50 US states, so if you’re looking to try a new product for any of the benefits we’ve mentioned, then here are some of your best options!
CBD tinctures are usually alcohol or oil-based with different flavorings, and they’re a great way to measure your CBD intake. We recommend tinctures for beginners so you can find the right dosage, as the dropper allows for easy control.
Start small and work your way up until you start to see the desired effects. While there’s no risk of serious complications from overdosing, you don’t want to waste your product. Find a CBD oil for athletes and give it a try!
Keep in mind, tinctures and oils are ingested orally, so these are good options for general anxiety, stress, inflammation, digestive health, and more. The same applies to this next one!
Edibles are another great way to take CBD orally, and they’re the easiest way to enjoy. You can find the best CBD gummies for athletes that won’t have too much sugar or additives, and you can receive all the same benefits as you would with a tincture but with a preset dosage each time!
Capsules and soft gels are a great way to take a set dosage of CBD, especially if you don’t like the taste of the oil or tincture. Some of them come with added vitamins and minerals, herbal extracts, and more, but that’s entirely up to your preferences!
For isolated, chronic pain or inflammation, topical creams are your best friend. Lotions and creams are a great way to allow your skin to absorb the CBD and target the specific benefits you’re looking for. Just find the best CBD rub for athletes and you’ll be good to go!
Enjoy the Benefits
Now that you know about taking CBD for athletes and all the benefits it offers, remember that it’s entirely legal in the US and safe to try. Try a product for yourself and see if the benefits work for your needs!
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